Welcome to this comprehensive woman’s guide to river life! Whether you’re a seasoned river explorer or a first-timer looking for adventure, this article is tailored just for you. We understand that river escapades require a bit more planning and a unique perspective, especially for us women. From handling nature’s call to staying comfortable and stylish on the water, read on for insider tips that will help you enjoy the great outdoors safely and with confidence.
Nature’s Call
When nature calls on the river, keep this timeless adage in mind: “Dilution is the solution to pollution.” Most river corridors in the West encourage visitors to pee directly into the river—nature’s own flush. If you find yourself without the privacy of bushes or bends, the best approach is to “face your danger:” squat facing the crowd to maintain your modesty while avoiding any accidental mooning. A word to the wise: steer clear of the temptation to wade into the water and relieve yourself through your shorts. This shortcut often leaves behind an odor that could quickly turn a multi-day trip into a less-than-pleasant adventure.
In situations where your guide is unable or unwilling to pull the boat ashore, you might have no choice but to pee from the side of the raft. In such cases, simply ask your crew to look away, hang your rear off the tube, and securely hold onto the rope encircling the boat. For those who frequent river excursions, consider investing in a SheWee—also known as a Lady J—a handy device designed specifically for women’s outdoor needs.
It’s also important to check with your outfitter about their solid waste management policy. River guides often take the time (sometimes repeatedly) to explain their #2 system, ensuring that everyone on board understands and follows the proper protocols.
The Monthly Visitor
Dealing with your period while out on the river can be managed with a little extra preparation. When your menses coincide with your river trip, it’s best to be fully self-sufficient. Pack a small Ziploc bag with a few tampons and then place another bag inside it for waste collection. The inner bag holds your used items, while the outer bag ensures everything remains dry and contained. Keep your package safe in a dry bag or a secure pocket in your lifejacket. Once you return to base or camp for the night, dispose of the inner bag (containing used tampons, applicators, and any plastic wrap) responsibly. With a bit of planning, your monthly visitor doesn’t have to disrupt your adventure.
Maintaining Energy: Low Blood Sugar
When you’re out on the water, it’s easy to burn through calories quicker than you’d expect. That’s why you need plenty of snacks to maintain your energy levels. Don’t let your blood sugar plummet—keep nourishing your body throughout the day. A mix of protein bars, fruits, and nuts can help keep hunger at bay and ensure that “hanger” never interferes with your fun and adventure on the river.
Cold Fingers (and Toes and Noses…)
It’s no secret that women can sometimes feel the chill more acutely than men during outdoor adventures. To combat cold fingers, toes, and even noses, plan ahead by packing cozy, quick-drying clothing. Synthetic fabrics like fleece and wool are your best friends on the river; they’re not only warm but also dry quickly if they get wet. Layering is key: bring extra socks, gloves, and even a warm hat so you can stay comfortable both on and off the water.
Looking Good
One of the best parts of river life is letting your natural beauty shine—no heavy makeup necessary! Forget about applying mascara or setting your hair before you hit the water. The river has its own way of styling us: mascara will run, and curls might go wild or even fall flat. Instead, embrace the no-fuss look that comes with an authentic outdoor adventure. Save your efforts for after the ride, when you can refresh and shine without the worry of melted makeup streaks.
Embrace Your Strength
Never let anyone tell you that you’re not strong enough to take on the river. Whether it’s paddling up front, reboarding the raft, or even lending a hand (or a pull) when needed, your strength and agility are assets that set you apart. Many women excel as paddlers due to their responsiveness and excellent coordination. Be assertive, showcase your skills, and remember to flash that gorgeous smile for the camera as you tackle those waves with confidence.
With these tips in hand, you’re now better prepared to enjoy a safe, stylish, and exciting river adventure. This women’s guide to river life is your go-to resource for blending practicality with a splash of flair. So grab your gear, hit the water, and let your river journey begin!
Rafting with kids is a fantastic way to unplug from electronic distractions while exploring the great outdoors. This adventure not only builds lasting memories but also introduces your children to the wonders of nature. Whether you’re a first-timer or a seasoned explorer, these essential tips will help ensure your family’s river adventure is both safe and fun.
1. Pick the Right River
Choosing the appropriate river is crucial for a positive experience:
Consider Age and Experience: For many young children, a shorter, calmer river is ideal. If it’s your first time rafting with kids, starting with a gentle river sets the foundation for many more adventures.
Consult with Experts: A reputable river company can help determine the best river based on your family’s needs and experience level.
2. Embrace a Sense of Adventure
Taking calculated risks can foster growth and confidence in children:
Step Out of the Comfort Zone: Let your kids experience challenges that reveal their strengths and build self-assurance, both on and off the water.
Follow Your Guide’s Advice: Always seek guidance from your river guide before attempting any risky maneuvers, such as jumping off rocks or navigating rapids.
3. Plan for Food and Water
Staying nourished and hydrated is key when kids are active:
Bring Extra Snacks: Although guides may provide snacks, pack additional trail mix, energy bars, or chocolate to keep your kids fueled.
Keep Hydrated: Ensure you have ample water available to prevent fatigue and keep energy levels high during the adventure.
4. Pack Extra Clothes
Weather conditions on the river can change quickly:
Prepare for the Unexpected: Bring extra synthetic clothing, including a windbreaker, in case your kids get wet and cold.
Stay Comfortable: Even on warm days, having an extra layer can prevent discomfort after swimming or splashing.
5. Practice Responsible Parenting
Being engaged and supportive is more important than acting as a babysitter:
Set Expectations: While guides are there to assist, your involvement is key to maintaining safety and ensuring fun.
Encourage Independence: Let your kids explore under supervision, and be ready to step in only when necessary.
6. The Transformative Experience
A day on the river can change your child’s outlook:
Before the Trip: Kids might be more reserved or glued to screens.
After the Trip: They’ll likely recall the thrill of paddling, navigating rapids, and enjoying playful water fights, creating lasting memories and a newfound love for the outdoors.
Rafting with kids can be an enriching experience for the whole family. With proper planning, guidance, and a spirit of adventure, your next family rafting trip can become a cherished memory. Get out on the water and watch your children flourish through exploration and fun!
Living in Montana and other northern states means facing harsh winter conditions while on the water. If you’re looking to dress for cold weather paddling, this guide provides expert tips on layering, essential gear, and smart choices to keep you warm and safe during your winter kayaking adventures.
Essential Gear for Winter Kayaking
1. Dry Suit
A high-quality drysuit is one of the most important safety items for any kayaker. Not only does it extend your paddling season—and in some regions, allow you to paddle year-round—but it can also save your life during an unexpected plunge into 40-degree water.
Tip: If a drysuit is outside your budget, consider using dry bibs combined with a dry top.
Recommended Brands: Kokatat offers reliable drysuits and drytops known for being extremely dry, breathable, and comfortable.
2. Union Suit / Fleece Onesie
A one-piece union suit provides comfort and warmth under your drysuit without the hassle of tucking in separate layers. It minimizes shifting and prevents the discomfort of bunching or wedgies.
Brands to Consider: NRS, Immersion Research, and Kokatat all offer excellent union suits.
Pro Tip for Women: Choose a union suit with a butt flap if your drysuit has a drop seat.
3. Additional Layers
For paddlers who feel the chill, layering is key. When temperatures drop below 35°F, consider adding multiple layers:
Base Layer: A silkweight layer to wick away sweat.
Mid Layer: Warm long underwear (e.g., Patagonia Capilene 4).
Fleece Layer: A thin fleece like Patagonia’s R1, worn under your union suit.
4. Bottom Layer Protection
Long Underwear Bottom: A single, lightweight long underwear bottom beneath your union suit protects your legs while the kayak offers additional coverage.
5. Warm Footwear
Thick Fleece/Wool Socks: Acorn fleece socks are proven to keep your toes warm inside your drysuit.
Over-the-Drysuit Neoprene Socks: These protect your drysuit socks from dirt, rocks, and sand, thereby extending the life of your drysuit.
Booties: Choose booties with a good tread, like Astral Brewers, to prevent slips on icy surfaces.
6. Hand and Head Protection
Neoprene Mittens: For temperatures below 35°F or during playboating in cold water, mittens (such as the NRS Toaster Mitts with a built-in snot-wiper) are essential to keep your hands warm.
Neoprene Skull Cap: Protect your head from the cold to avoid “ice cream headaches.”
7. Additional Accessories
Yak Traxs: Useful for hiking over icy portages.
Ear Plugs: Protect against swimmer’s ear. Mack’s waterproof silicone earplugs come with a compact case that fits easily in your PFD pocket.
Finding the motivation to paddle in the winter can be as invigorating as the experience itself. Whether you’re a seasoned paddler or new to winter river adventures, the crisp air and stunning winter landscapes offer a unique kind of thrill. In Missoula, Montana, winter paddling is more than just a sport—it’s a testament to endurance and the joy of embracing the cold.
The Allure of Winter Paddling
Paddling (or surfing) in the winter is not for the faint of heart. It’s a bold challenge that rewards you with a deep sense of appreciation and self-awareness once you overcome the initial shock of cold water. Imagine slipping into your wetsuit or cold-weather PFD while snow crunches underfoot, with bits of ice floating in the river. This is the magic that fuels the motivation to paddle in the winter.
Essential Winter Gear
Having the right equipment is key to a successful and comfortable winter paddling experience. Here’s a quick guide:
For Winter Kayaking:
Skull Cap: Keeps your head warm.
Drysuit: Provides full-body protection against the cold.
Synthetic Layers: Ensure moisture wicking and insulation.
Neoprene Mittens: Maintain hand warmth.
Paddle Wax: For better grip in slippery conditions.
For Winter Surfing:
5/4 Wetsuit: Offers optimal insulation.
5/4 Booties: Keep your feet warm and secure.
5/4 Mitts: Essential for hand protection.
Paddling with a Buddy
Going solo in winter can be daunting. Having a paddling buddy not only enhances safety but also keeps you accountable on days when the chill might make you want to skip out. The shared experience can make each outing more fun and memorable.
After-Paddle Comforts
When your body has braved the cold, nothing beats the warmth of a post-paddle ritual:
Warm Beverages: Hot tea or coffee at the rig can be incredibly soothing after an icy session.
Warm Beer: For those who appreciate a little post-adventure cheer, a warm PBR might just hit the spot.
Setting Up a Cozy Changing Area
A dry and comfortable changing area is essential:
Dry Surface: Use an old foam sleeping pad, door mat, or car mat to keep your gear clean and provide a barrier from the cold ground.
Changing Robe (Snuggie): Acts as both a towel and a private changing room, adding convenience and extra warmth.
Embrace the Short Sessions
Remember, winter paddling sessions may not be as long or productive as those in the summer—but that’s okay. Every outing is a win, and the very act of pushing yourself out onto the water is a victory in maintaining your motivation to paddle in the winter.
If you’re looking for unique gift ideas for river rats, you’ve come to the right place. We know holiday shopping can be a challenge, so our expert guides have teamed up to share the best gear we tested in 2016. Our carefully selected items not only look great but are built for life on the river, making them perfect for anyone who loves river adventures.
At ZTS, we’re grateful to work on the river every day. The right gear—functional, smart, and durable—can transform a day on the water into an unforgettable experience. Here are our top picks:
Astral Loyak Shoes
Why We Love Them:
Stylish enough for town and rugged for the river.
Super comfortable with quick-drying and packable features.
Breathable with grippy soles.
Unique design: The heels fold down to create a “slipper effect.”
Perfect for river rats who need versatile footwear that works both on and off the water.
Patagonia Tropical Hoody
Why We Love It:
Lightweight with built-in sun protection.
Huge hood and baggy fit for added comfort.
Quick-drying, even after a dip in the river.
So popular that many of our guides ended up with two! This hoody is an essential piece for everyday wear and cooling off on hot days.
Hydro Flask Water Bottle
Why We Love It:
Keeps liquids icy cold all day long.
Durable construction with multiple size options.
Made from high-quality stainless steel for lasting performance.
Enjoy a refreshing sip of water on a hot day as you navigate the river – a must-have for any river rat.
Sol Gear Drag Bag
Why We Love It:
Available in multiple sizes to suit your needs.
Simple attachment mechanism for hassle-free use.
Easy open/close design for on-the-go convenience.
Excellent organization and security for your favorite beverages.
Ideal for keeping your drinks within reach and ensuring your river trip is as enjoyable as possible.
By incorporating these top picks into your gear collection, you’ll be all set to tackle your next river adventure with confidence. Whether you’re shopping for yourself or searching for the perfect present, these gift ideas for river rats are sure to impress.
When planning a river adventure, knowing your river guide bag essentials can make all the difference. Have you ever noticed how experienced river guides always carry a waterproof bag packed with life-saving items? In this article, we dive into the essential contents that transform an ordinary bag into a trusted companion on the water.
What’s in the Bag?
Every river guide’s bag is a toolkit for adventure. From small repairs to unexpected emergencies, these items are carefully chosen to handle any situation.
Here’s a look at what you might find in a seasoned river guide’s bag:
Essential Tools
Multi-Tool & Knife: Essential tools for tackling small tasks.
Parachute Cord: Reliable for many uses, from tying down gear to emergency repairs.
Zip Ties: Handy for quick fixes and securing loose items.
6’ NRS Strap: Useful for quick tie-downs.
Sewing Kit: Quick fixes for torn gear or clothing.
Personal Comfort and Safety
Small First Aid Kit: Must-have for treating minor injuries.
Fleece Beanie & Fleece Shirt: Keep warm when the temperature drops.
Sunscreen & Hand Sanitizer: Protect your skin and maintain hygiene.
Granola Bars: Quick, energy-boosting snacks for long days on the river.
Hydration Tablets: Ensure clean drinking water throughout your trip.
Gear and Miscellaneous Items
Headlamp & Extra Batteries: Critical for any low-light situation.
Carabiners: Versatile for securing gear.
Lens Cleaning Wipes: Keep your glasses or camera lenses clear.
Paper and Pen: For jotting down notes or leaving messages.
Tailor Your Pack to the Trip
Remember, what you pack in your river guide bag is entirely up to you. Factors like weather conditions, specific river challenges, and the duration of your trip all play a role. A well-prepared bag not only keeps you safe but also enhances the enjoyment of everyone on board. There’s real satisfaction in knowing that when someone says, “I got you covered,” it comes from a bag filled with thoughtful, essential items.
